it is known that healthy people live longer and their career is more successful. to look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
i want to say some words about healthy eating.
all food is made up of nutrients which our bodies use. there are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. different foods contain different nutrients.
for some food is a source of pleasure, for others - a source of energy. for me food – is a pleasant source of energy. to my mind healthy food should be quite simple.
finally, there are three main messages to follow for healthy eating:
-first, we should eat less fat, particularly saturated fat.
-secondly, we are to cut down on sugar and salt.
-thirdly, we must eat more fresh fruit and vegetables
